EMDR (In-person or online)

Eye Movement Desensitization & Reprocessing is the gold-standard in treating trauma. During traumatic events, memories can get “stuck” in the amygdala-hippocampal part of the brain. EMDR therapy involves reprocessing or integrating these “stuck” memories appropriately, so the trauma stays in the past where it belongs. As appropriate, I will augment EMDR with Ego State and Schema Therapy exercises to support the reprocessing.