Learn to manage and overcome anxiety with our therapy techniques and support.
Healing from past traumas and post-traumatic stress disorder with expert guidance.
Discover strategies to overcome depression and regain emotional well-being.
Effective therapy for individuals dealing with bipolar disorder and mood swings.
Break free from codependent patterns and build healthier relationships.
Develop essential coping skills to manage life’s challenges and stressors.
Find support and tools to address emotional disturbances and regain stability.
Managing various mood disorders through personalized therapeutic methods.
Enhance your parenting skills and navigate family challenges with guidance.
Strengthen relationships, resolve conflicts, and build healthier connections.
Boost self-esteem and self-worth with our confidence-building therapy.
Learn stress management techniques to lead a calmer and more balanced life.
Discover how CBT can help you identify and change negative thought patterns, manage emotions, and improve your mental well-being. Effective for anxiety, depression, and various mood disorders.
Explore the principles of DBT, which emphasize emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn about attachment theory and schema therapy, which delve into the roots of emotional and relational issues.
Address ingrained emotional patterns and attachment styles affecting relationships and well-being. Explore early life experiences and relationships to assist clients in cultivating healthier attachment styles and cognitive schemas.
Eye Movement Desensitization & Reprocessing is the gold-standard in treating trauma. During traumatic events, memories can get “stuck” in the amygdala-hippocampal part of the brain. EMDR therapy involves reprocessing or integrating these “stuck” memories appropriately, so the trauma stays in the past where it belongs. As appropriate, I will augment EMDR with Ego State and Schema Therapy exercises to support the reprocessing.