Anxiety:
Learn to manage and overcome anxiety with our therapy techniques and support.
Trauma and PTSD:
Healing from past traumas and post-traumatic stress disorder with expert guidance.
Depression:
Discover strategies to overcome depression and regain emotional well-being.
Bipolar Disorder:
Effective therapy for individuals dealing with bipolar disorder and mood swings.
Codependency:
Break free from codependent patterns and build healthier relationships.
Coping Skills:
Develop essential coping skills to manage life’s challenges and stressors.
Emotional Disturbance:
Find support and tools to address emotional disturbances and regain stability.
Mood Disorders:
Managing various mood disorders through personalized therapeutic methods.
Parenting:
Enhance your parenting skills and navigate family challenges with guidance.
Relationship Issues:
Strengthen relationships, resolve conflicts, and build healthier connections.
Self Esteem:
Boost self-esteem and self-worth with our confidence-building therapy.
Stress:
Learn stress management techniques to lead a calmer and more balanced life.
Treatment Modalities
Cognitive Behavioral Therapy (CBT):
Discover how CBT can help you identify and change negative thought patterns, manage emotions, and improve your mental well-being. Effective for anxiety, depression, and various mood disorders.
Dialectical Behavioral Therapy (DBT):
Explore the principles of DBT, which emphasize emotional regulation, interpersonal effectiveness, and distress tolerance.
Attachment Theory & Schema Therapy Techniques:
Learn about attachment theory and schema therapy, which delve into the roots of emotional and relational issues.
Address ingrained emotional patterns and attachment styles affecting relationships and well-being. Explore early life experiences and relationships to assist clients in cultivating healthier attachment styles and cognitive schemas.
EMDR
Eye Movement Desensitization & Reprocessing is the gold-standard in treating trauma. During traumatic events, memories can get “stuck” in the amygdala-hippocampal part of the brain. EMDR therapy involves reprocessing or integrating these “stuck” memories appropriately, so the trauma stays in the past where it belongs. As appropriate, I will augment EMDR with Ego State and Schema Therapy exercises to support the reprocessing.